Friday 6-15-2012

Benchmark Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run 55 minute cap. Please note some classes may run over… Advanced will complete 100% of work. Intermediate at 50% Beginner at 25% Partitioning is allowed for example: 4 rounds of 25 pull...

Thursday 4.26.2012

CrossFit Regionals begin Friday until Sunday. Post to comments if you plan on going and what day. South FL fair ground off Southern Blvd. West Palm Beach. Bench Mark Fight Gone Bad “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball (Reps) SDLHP,...

Friday Feb. 2. 2012

BenchMark Friday: Diane 21-15-9 225/135 Deadlift Handstand Pushups For Time POST RESULTS TO COMMENTS Closed Saturday Feb. 4   According to the National Weather Service the use of “short, distinctive given names in written as well as spoken communications is...