Traveling Athlete Resources

Here is a list of some good WODs you can do on the road with little to no equipment

  • 2 minute max rep push ups
    1 minute rest
    2 minute max rep sit ups
    1 minute rest
    2 minute max squats


  • Run 5 minutes – turn around – return in less than 5 minutes
    21-15-9 Rep scheme
    Vertical jumps (2 feet above your reach)
    Push ups


  • 5 Rounds
    20 Lunges
    20 Squats
    10 Push ups


  • 10 rounds
    100m Sprint
    Rest 1min between sprints


  • 10 rounds
    10 Burpees
    10 Sit ups


  • 25 Squats – 5 Pushups
    20 Squats – 10 Pushups
    15 Squats – 15 Pushups
    10 Squats – 20 Pushups
    5 Squats – 25 Push ups


  • Run 1 mile
    100 Sit ups
    100 Supermans
    Run 1 mile


  • Tabata (20sec of work, 10sec of rest x8)
    Squats
    Push ups
    Sit ups
    Overhead Press


  • 5 Rounds
    50 Step ups or box jumps
    10 Burpees


  • Run 20min – stop every 2min and do 10 squats and 10 push ups

  • 10 Rounds
    30sec jump squats
    30sec rest


  • 100 Burpees

  • 20 minutes of
    5 Push ups
    10 Sit ups
    15 Squats


  • 10 minutes of
    3 Burpees
    4 Push ups
    5 Squats


  • 40-30-20-10 reps
    Walking lunges
    Pushups


  • 10 Rounds
    100 meter sprints
    10 Burpees


  • 4 Rounds
    1/2 Mile run
    50 Squats


  • 10 Rounds
    10 Push ups
    10 Sit ups
    10 Squats


  • 200 Air squats

  • 5 Rounds
    200m Run
    10 Squats
    10 Push ups


  • 10 Rounds
    10 Squat Jumps
    10 Push ups


  • 10 Rounds
    10 Mule kicks
    10 Box jumps


  • 10 Rounds of Cindy
    5 Pull ups
    10 Push ups
    15 Squats


  • 10 Rounds
    20sec sprint
    1min rest


  • 4 Rounds
    400m Run
    10 Burpee box jumps


  • 1 mile run
    5 Rounds
    20sec handstand hold
    20 Sit ups
    1 mile run


  • 3 Rounds
    10 Handstand Push ups
    20 Burpees
    30 Squats


  • 4 Rounds
    200m Backwards Run
    25 Lunges


  • Run 1/2 mile
    25 Pull ups
    50 Pushups
    75 Squats


  • 5 Rounds
    10 Bench Dips
    10 Sit ups
    10 Pushups
    10 Squats