Saturday 20 August, 2016

In Teams of 2 A/B/A/B Format 10 Rounds For Time 10 KBS 55/35 8 Power Snatches 75/55 6 Burpee Over Bar 8 Thruster 10 Hang Power Clean

Thursday 19 August, 2016

EWOD Run 3 X 200 Meters 3 x 400 Meters 3 x 600 Meters Rest the amount of time each interval takes ________ CFWOD Athletes Choice HIDALGO For Time: 2 Mile Run 2 Minutes Rest 20 Squat Cleans (135/95) 20 Box Jumps (24) 20 Overhead Walking Lunges (45/35) 20 Box Jumps (24) 20 Squat Cleans (135/95) 2 Minutes Rest 2 Mile Run ________ KELLY 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) ________ NUTTS For Time: 10 Handstand Push-Ups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pull-Ups 100 Wall Ball Shots (20/14) 200 Double-Unders 400 Meter Run (plate...

Thursday 18 August, 2016

Box Brief: Please help us alleviate parking spaces at the front of the gym. There are 8-10 spaces behind the gym. Especially during 12pm, 5pm and 6pm, classes.   Saturday August 20th PARTY has been Postponed. DATE to be determined later.  ________ Strength Bench Press 10-1 Begin at approx. 55% MetCon For Time: 2 Rounds of: 50 Calorie Row 40 KB Swings 55/35 30 T2B 20 Hand Stand Push-up 10 Jumping Lunges (each...

Wednesday 17 August, 2016

EWOD Every 8 minutes for 40 minutes Run 400 40 dubs 20 push-ups (5 rounds) ________ CFWOD 20 Min AMRAP 10 Deadlift 185/135 10 Box Jump 20/14 10 Pull Up Every 4 Minutes 400m Run Rest 2 Min 30 Front Squat @ Body Weight Minus 50lb In sets of 10 or...

Monday 15 August, 2016

BOX BRIEF: This SATURDAY 20 Aug. 80’s Look-a-Like PARTY. Dress, look, feel, like any star from the 80’s. Sports, movies, music.. anyone. LET’s PARTY. Please sign-up ASAP – $20 __________ EWOD Run 8 X 200 meters Or Row 8 x 250 meters Rest 1 minute each round _ CFWOD Deadlift EMOM for 12 Rounds 2 Deadlifts @ 60-70% MetCon In Teams of 2 Complete: (can be partitioned any way) 200 DuB’s 180 Sit-ups 160 Wallball Shots 140 Slamball...