Saturday 23 July, 2016

​Meet us at the bar. 26 Degree Brewing Saturday 6:30pm Teams of 2 Buy in 50 Pull Up Then 8 rounds of A/B format With 120/70lbs on the fatbar 12 DL 9 Hang Power Clean 6 Jerk Cash out 50 HR Push...

Friday 22 July, 2016

Endurance WOD 5:30PM Class Complete 4 rounds for time: 1000m row 25 KBS 25 Burpees 25 m sled sprint 25 m broad jumps ___________________ CF WOD For Time 3 Rounds Of: 30 Cal Row 30 Box Jump 24/20 20 Snatch 75/55 20 T2B 10 HSPU 10 Pistol...

Thursday 21 July, 2016

Box Brief: THIS Saturday 23rd, 6:30PM at 26 Degree Brewing CrossFit Games Watch Party, several other local CrossFit Boxes will be joining us, let’s show them how CFCVI get’s it done. ___________________ In Teams of 2 Team can split reps and run in any fashion. “Coffey” For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up (each) – (3 Strict Pull-up)...

Wednesday 20 July, 2016

Endurance WOD 5:30PM Class AMRAP 30mins 400m run 20 tire jumps 30 slam balls 20/30 40 wall balls CF WOD Skill Every 90 Seconds for 12 Sets 1 Clean Pull (not a high pull, just a pull into Power Position then back to floor) 1 Power Clean 1 Hang Squat Clean AHAP MetCon 4 RFT of: 400m Run 15 Burpee to 6 inch...

Tuesday 19 July, 2016

“900 Degrees” Min 0-10 AMRAP 30 KBS 55/35 15 Sit-up 5 Push-up Min 10-12 Rest Min 12-22 Find 1RM Power Jerk From the rack (note for next AMRAP athletes will need a bar at 95/65) Min 22-24 Rest Min 24-34 AMRAP 8 Squat Snatches 95/65 4 Burpee Over Bar Min 34-36 Rest Min 36-46 AMRAP 200m Run 10 Walking Lunges 10 Goblet...

Monday 18 July, 2016

What better place to watch the CrossFit Games. CFCVI has coordinated with 26D Brewing, and we have invited some other local Crossfit Boxes who have decided to join us (about 4 boxes). Let us know if you can make it out we need to let them know an approximate number of people. We can bring lawn chairs, beanbags, anything to make us comfortable while we watch a giant screen of the CrossFit Test of The Fittest… We hope to see everyone join us… IT WILL BE A CROSSFIT TAKE-OVER. Spread the word, invite your friends. Saturday 23rd July, 630PM ________________ Endurance WOD 5:30PM Class Complete: 800m run 100 dubs (200 singles ) 1000m row 50 dubs 800m run 50 dubs 500m row 50 Dubs 800m run 50 Dubs 500m row 50 Dubs 800m run _____________ CF WOD Strength Deadlift 8 x 55% 5 x 65% 5 x 75% 3 x 80% 3 x 85% 1 x 90% 8 x 55% MetCon 13 Min AMRAP 3 Wall Walks 30 Wallball Shots 20/14 8...