Saturday 22 August, 2015

In Teams of 2 800m Partner Run 20/14 (1 Wallball) Then 10 Rounds 5 DL 225/155 10 G2OH 45/35 15 Russian Twist 20/14 (total) Athlete 1 will begin at DL, when completed Athlete 2 will complete G2OH. Continue in the ABABA format. 1 round is completed after Russian...

Tuesday August 18, 2015

BLACK OUT WEEK – DAY 2 So we are trying out a little experiment and dubbing it “Black Out Week”, which means we will not be posting the workout online. Do not view this as a form of punishment or that we are trying to trick you guys into doing some crazy, impossible...

Monday 17 August, 2015

BLACK OUT WEEK – DAY 1 So we are trying out a little experiment and dubbing it “Black Out Week”, which means we will not be posting the workout online. Do not view this as a form of punishment or that we are trying to trick you guys into doing some crazy, impossible...

Saturday August 15, 2015

In Teams Of 2 Team Vs. Team WOD 1 A) Team 800m Relay 200m per athlete tag and switch while the other team completes as many rounds as possible of B) AMRAP 10 Push Press 75/55 5 Burpee one teammate will complete entire round then next WOD is over once each team as...