Friday July 24, 2015

SATURDAY July 25th CF Games Watch Party a Part of TEAMS 3rd WOD will involve JENGA Starts 10AM ___________________ MetCon 3 Rounds For Time: 21 Calorie Row 18 One Arm KBS 9L/9R 55/35 (Russian Swing) 15 Deadlift 135/95 12 Thruster 9 Hand Release Push Up 6 KB Snatch...

Thursday 23 July, 2015

If you plan on going to Miami Surge GRID Race on August 30th Please begin to pay for your tickets $33 MetCon For Time Complete: 1 Clean 1 Jerk 2 Clean 2 Jerk 3 Clean 3 Jerk 4 Clean 4 Jerk 5 Clean 5 Jerk Run 800m with MedBall 20/14 5 HSPU 5 Burpee over bar 4 HSPU 4...

Wednesday 22 July, 2015

Reminder we will be “playing” around and car deadlifting Strength Deadlift 8 @ 55% 5 @ 65% 5 @ 70% 5 @ 75% 3 @ 80% 1 @ 85% MetCon 4 Rounds For Time: 400m Run 15 Push Press 95/65 15...

Tuesday 21 July, 2015

WEDNESDAY we will be car deadlifting 5PM,6Pm,7PM Strength/Skill EMOM for 12 Sets 2 Squat Clean MetCon AMRAP 13 10 Box Jump 30/24 10...

Monday July 20, 2015

Congratulations to Team “F#$%K CANCER”  on competing in Beast Mode this past Saturday. Both got PR’s on Hang Snatch in WoD #1… MetCon 5 Rounds for time of: 9 OHS 95/65 15 Russian Twist (each side) 21 Wallball Shots 20/14 ______ Bonus: Bench...

Saturday July 18, 2015

In teams of 3 Minutes 0-8 60 Clean & Jerk 135/95 1 athlete C&J 1 Wall Squat 1 Rest Minutes 10-18 3 Rounds of: Max Burpee over bar 30 Sit-Up Athletes switch when all Sit-ups are complete; 2 athletes work 1 rest Each athlete must complete 3 rounds of SU Minutes...