EMOM 16 Minutes
2 Power Jerk
3 Strict Pull-up
Weight should be approx. 60-70% of 1RM
AMRAP 10 Min of:
15 Power Snatches 75/55
BRING SOCKS FOR TUESDAY
THIS IS WHAT’S UP
We are happy to announce that starting August 9th we will begin an 8 week specialty strength program coached by Joel Feinberg.
The program will cover the power lifts as well as the olympic lifts and will focus on technique, strength, goal setting, and competition preparation. This program is geared for the “competitive athlete” or those who which to improve their technique and strength.
IT WILL BE LIMITED SIZE and will fill on a first come first serve basis.
Classes sessions will be 90 minutes, held Saturday mornings at 8:30 sharp. This is a progressive program requiring you to commit to the entire 8 weeks, there are NO drop-ins or picking and choosing classes.
Cost for the full 8 weeks is $100 per person.
To track progress and keep everyone informed will be adding a group Q&A page under our CVI Facebook page for participants to follow. This page will be updated often with helpful information (your homework) to reinforce what is covered in the group classes. It is our hopes and goal to get you guys stronger both physically and mentally while preparing and encouraging you to compete in strength sports whether it be a CrossFit event, weightlifting, or powerlifting meet.
It will be your responsibility to reinforce this knowledge by incorporating it into your daily WOD’s and holding yourself accountable for proper execution.
ABOUT THE COACH…
You’ve probably seen him in the gym training with Nick and Nicole, and he may have already approached you and given you a pointer or two, or three.
What you may not know is that he actually knows what he’s talking about.
Joel currently competes in Highland Games, Olympic weightlifting, Powerlifting, Strongman, and CrossFit – Joel holds certifications in all 3 of these disciplines.
We are very excited to have him on board and look forward to building a successful and recurring strength program.
THAT’S WHATS UP…
PLEASE SEE EDWIN FOR REGISTRATION – HOLD YOUR SPOT ASAP