*Although we may think, have, or say that these are fun, keep in mind we are honoring a falling soldier when we complete these Hero WoDs.
30 rounds for time of:
5 Wall ball shots, 20/14
3 Handstand push-ups
1 Power clean
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
PLAN TO BE AT BEACH 9AM SATURDAY
Just North of Pompano Beach Pier
It if rains we will be meeting at the BOX