Thursday 10th Aug. 2017

Warm-Up:  Run 250 m
2 Rounds:
10 Ring Rows
10 Push Ups
10 squats

Skill/Strength:  Warm up to 50% 1 RM OH Squat

then:  5×3, ascending in weight

 

MetCon:  “Oh My Quads”

3 ROUNDS

20 KBS . 55/35

10 C2B pull- ups

5 Hang squat cleans . 155/105

2 ROUNDS

25 KBS 55/35

15 C2B pull-ups

10 Hang squat cleans 135/95

1 ROUND

30 KBS

20 C2B pull-up

15 Hang squat cleans 115/85