Friday 19th, May 2017

CHIPPER FRIDAY !

Complete for Time:

100 m sprint

5 wall walks

10 muscle ups (ring/bar) scale: 10 C2B

20 T2B  (V-Ups)

200 m RUN

30 jumping lunges

40 box jumps 24/20

50 alternating DB snatches  50/30

200 m RUN

5 sled push- 50m  150/115  (can be partitioned)

10 (total) single arm DB cluster (squat clean to overhead press – 1 arm at a time) 50/30

20 pull- ups

 

ENDURANCE WOD

A)  Mile run for time.  (4 laps)

REST:

B)  3 RFT

50 wallballs

20 calorie row