16
Jun
Saturday June 16, 2012
Last Updated on 16 June 2012
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Three Man Team; Station Rotation
Two People work at a time:
5 Min AMRAP of
40 KB Swings 55/35
80 Situps
1 Minute Rest
5 Min AMRAP of:
40 SDLHP 65/95
80 Dubs
1 Minute Rest
5 Minute AMRAP of GTO
75/105
1 Minute Rest
5 Minute AMCAP
Row for Calories
The Airdyne can also be utilized
Teams will stagger starting positions and rotate through out.
