30
May
Thursday May 31, 2012
Last Updated on 30 May 2012
3 Comments
Take 10 Minutes Prior to the WOD and work on your Goat this can be anything from OHS to Muscles ups, Pistols or Butterfly Pull-ups.
In other words pick something you really suck at and practice that movement for 10-15 Minutes.
30-20-10
115/85 LB Hang Power Clean
Burpees
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Join the CrossFit CVI team as a Tough Mudder Miami:
Sat Feb 16, 2012
Please visit this link to join the team:
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Very informative video with Carl Paoli’s muscle-ups. Can’ wait to give his suggestions a try! Thanks for keeping us informed CVI. P.S. great pic of Manne!!
Andrew is great. He’d believed in more so than I in myself. Was hoping he talked me into lowering the weight in “Hang Power Clean” today …not the case….kept going and finished with a big smile on my face. We are visitors and have had the treats of having different coaches everyday.
We had Dan on our first day, Whitney, Andrew and McKinsey. Looking forward to going back again tomorrow. Thnx again for making us feel right at home.
Thanks Kim! No one will ever know that I paid you to say that.
You and Tom are beasts and it was great having you guys! Hopefully we will see you again soon!