Thursday May 31, 2012
Take 10 Minutes Prior to the WOD and work on your Goat this can be anything from OHS to Muscles ups, Pistols or Butterfly Pull-ups.
In other words pick something you really suck at and practice that movement for 10-15 Minutes.
115/85 LB Hang Power Clean
Join the CrossFit CVI team as a Tough Mudder Miami:
Sat Feb 16, 2012
Please visit this link to join the team:
Team Password: CFCVI2012