31 May

Friday June 1st, 2012

Last Updated on 31 May 2012 Written by Danny 2 Comments

“BenchMark Friday At CVI”

Griff:

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For time

This entry was posted on Thursday, May 31st, 2012 at 9:54 pm and is filed under CFCVI WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Comments

  1. Micah
    June 1, 2012 at 10:53 am

    For the record running in the rain is still waaaaay better than rowing.

    Reply
    1. Edwin
      June 1, 2012 at 9:53 pm

      100%. Meaning I need to get on the rower more often.

      Reply

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