Welcome To Our Website!

 

Commit to a better you.

Learn More!

Iron Sharpens Iron

Change Begins Here!

Come visit us.

Our Facility

Be Unleashed. Be Fearless.

Helping people achieve elite levels of fitness.

Train for the competition of life.

 

Our Coaches!

Getting Started.

Interested in CrossFit?

Get Started here is how.

Step one!

CONSTANTLY VARIED INTENSITY

 

At Crossfit CVI, we are a community based fitness program.  Our training philosophy revolves around exercises that will not only help one better function in life but also excel at different sport specific/related movements.

We are not elitists; just a family of friends hoping to better the community we work in. All of our coaches are not only crossfitters themselves, but also hold varying certifications to offer a diversity of knowledge in all aspects of sport.

Athletes will train in the ten elements of fitness in a constantly varied setting; whether it’s gymnastic movements one day or sprints the next, our fitness atmosphere will remain dynamic. Ten Elements Of Fitness.

What Is CrossFit

CrossFit CVI 2

Defined as “Constantly Varied Functional Movements Executed At High Intensity”

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness: –  What is CrossFit?

Step One

Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.  Please take a look at our scheduled and contact us for your first CrossFit workout.

Schedule…

 

About Us...

CrossFit CVI Pompano Beach Gym FB

CrossFit CVI is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.  We are a 5,000 square foot warehouse gym that is 100% CrossFit.

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

About Us…

Schedule

Our schedule accommodates 31 class sessions per week.

Mon-Fri: CrossFit 6am,7am, 12pm,5pm,6pm,7pm

M,W,F: Open Gym 4pm-5pm

Sat: CrossFit 930am & Open Gym 930am-1230pm

Sun: Open Gym 12pm-2pm

Schedule…

Our Coaches!

CFCVI is home to some of the worlds best coaches. We take pride in making fitness fun and enjoyable while delivering the results of a world-class strength and conditioning facility. Coaches…

Testimonials

Get to know some of our athletes.  From the everyday working class, grandparents, mothers, fathers, students, teachers.

Testimonials

 

CrossFit CVI

2201 N. Andrews Ave. Exd.

Pompano Beach, Fl 33069

954-972-4284

We are located of just west of I95

off Copans Rd. South on

N. Andrews Ave.

Monday 22 September, 2014

Strength
Find Deadlift 3RM
10, 7, 5, 3, 1, 1, 3, 3

MetCon
800m run
15 Power Clean & Jerk 135/95
7 Pull Ups
400m run
7 Pull Ups
15 Power Clean & Jerk
800m run

 You told yourself you would get in shape “tomorrow”.

Today IS your tomorrow.

Try it now!

%

Excuses

Pounds of Weight

Square Feet

Classes Per Week

Ask about our current specials… Try It NOW! 3.2.1..GO

NOW!