Friday 31 October, 2014

For Time:
100 DUBS
21 Front Squats 115/75
21 Push Press 115/75
100 DUBS
15 Front Squats
15 Push Press
100 DUBS
9 Front Squats
9 Push Press

Rest at Coaches Discretion

400m Tire Flip

What Is CrossFit

CFCVI Teach the Beach

Defined as “Constantly Varied Functional Movements Executed At High Intensity”

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness.

What is CrossFit?

Step One

Kacee T.

Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.  Please take a look at our scheduled and contact us for your first CrossFit workout.

Here are a few stories of our community…




About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility. We develop individuals, athletes, and teams to reach elite levels of fitness We are a 5,000 square foot warehouse gym that is 100% CrossFit.

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

About Us…

Our Facility…

CrossFit CVI                            954-972-4284
2201 N. Andrews Ave. Exd.                       We are located of just west of I95 Pompano Beach, Fl 33069                         Copans Rd. south on N. Andrews Ave.

 You told yourself you would get in shape “tomorrow”.

Today IS your tomorrow.

Try it now!

Ask about our current specials…  3.2.1..GO!



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