In Teams of 2 Complete:
50 Box Jumps 20/24
50 Wall Ball Shots 20/14
50 HR Push-Up
50 Partner Russian Twist
50 Partner Glute Ham Raises
50 Air Squat
Every 2 Minutes 5 Burpee (both complete 5)
CrossFit is a worldwide strength and conditioning fitness program designed for all ages.
Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability.
This is the ideal exercise program for anyone, regardless of age or experience.