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Wednesday 28 January, 2015

“Raise The Bar”

A set of bars will be set at prescribed weights:

Athletes will have 50 seconds to use as many attempts as needed to complete one rep of:

Snatch (5 Points)
Clean & Jerk (4 Points)
Clean (3 points)
Deadlift (1 Point)

Only one lift will count. For Example:
Erin is at #135 she attempts a Snatch and fails, she completes the C&J and makes the lift, she gets the 4 points for C&J only. Erin then moves to the next bar #145 she attempts a C&J and fails, attempts Clean and fails, completes the deadlift and receives one point. So on…

To receive Deadlift point Athlete must complete 5 DL within the 50 Seconds.

There will be a secondary WoD for athletes who do not complete 9 of the 13 Bars.

What Is CrossFit

CFCVI Teach the Beach

Defined as “Constantly Varied Functional Movements Executed At High Intensity”

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness.

What is CrossFit?

Step One

Kacee T.

Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.  Please take a look at our scheduled and contact us for your first CrossFit workout.

Here are a few stories of our community…




About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility. We develop individuals, athletes, and teams to reach elite levels of fitness We are a 5,000 square foot warehouse gym that is 100% CrossFit.

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

About Us…

Our Facility…

CrossFit CVI
2201 N. Andrews Ave. Exd.
Pompano Beach, Fl 33069
We are located of just west of I95
@ Copans Rd. south on N. Andrews Ave.

 You told yourself you would get in shape “tomorrow”.

Today IS your tomorrow.

Try it now!

Ask about our current specials…  3.2.1..GO!



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