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Friday 5 February, 2016

BoX Brief:

Please help us spread the word, spread your gym. Check into Facebook, take a pic, tag your friends etc.

NEXT Friday Feb. 12th. Funky Buddha!

For the Crossfit Games Open 2016 – we will be teaming up with CrossFit OneWay… The plan is to create community, have fun, meet other athletes, and have better scores than them.

Beginning with the first CF Open Workout we will be rotating in hosting the workout from gym to gym on Saturdays. For example: (end of FEB.) WoD 16.1 CFCVI  – WoD 16.2 CF One Way.  etc….  Please plan to come and join us.  Show your support for other athletes, show your CFCVI talent.  CFCVI will impress, Live DJ and ALL!

16.1: Feb. 25 – 29
16.2: March 3 – 7
16.3: March 10 – 14
16.4 March 17 – 21
16.5 March 24 – 28

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METCON

In Teams Of 2

In Relay Fassion A/B/A/B…

21 Min AMRAP of:

7 Fat Bar Power Clean (fat bar plus 90/70)

7 Fat Bar Push Press (same bar)

7 Deadlift 275/170

7 Pull-up

7 Burpee

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About Us...

CrossFit CVI Pompano Beach

Pompano Beach CrossFit CVI is a strength and conditioning facility.

We develop individuals, and teams to reach elite levels of fitness.

We are a 5,000 square foot warehouse gym, under AC, that is 100% CrossFit.

About Us…

Our Facility…

What Is CrossFit

CFCVI Teach the Beach

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

Step One

Kacee T.

Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.

Testimonials…

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