If you are part of our GRID/MIAMI Surge Group
we will meet at the gym at 145pm on Sunday.
I will pick up the tickets once I get to the stadium.
BANK UNITED CENTER
1245 Dauer Drive
Coral Gables, FL 33146
Teams of 2
Complete for time:
Buy-in 100 Team Russian Twist
(athletes back to back)
40 Deadlifts 185/135
40 Front Squat 95/85
60 SDLHP 70/55(KB)
60 Box Jump Over
CrossFit is a worldwide strength and conditioning fitness program designed for all ages.
Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability.
This is the ideal exercise program for anyone, regardless of age or experience.