OPEN WODS 2015

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap WORKOUT 15.2 Every 3 minutes for as long as possible complete:...

Tips For CrossFit Open 15.4

Nicole Carroll’s 15.4 Tips More than 10,000 members of the CrossFit community got their first muscle-ups last week during Open Workout 15.3. This week, we see another first in the Open: handstand push-ups! Hopefully we can make this as big of a success for the...

What Is CrossFit

CFCVI Teach the Beach

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility.

We develop individuals, athletes, and teams to reach elite levels of fitness.

We are a 5,000 square foot warehouse gym that is 100% CrossFit.

About Us…

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Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.

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 You told yourself you would get in shape “tomorrow”.

Today IS your tomorrow.

Try it now!

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