Saturday 25 October, 2014

In teams of 2
AMRAP 12 Minutes
21 deadlift 185/135
15 pullup
9 box jumps 28/24

5 min rest then

AMRAP 12 Minutes
40 dubs
30 power snatch 75/55
20 situps

What Is CrossFit

CFCVI Teach the Beach

Defined as “Constantly Varied Functional Movements Executed At High Intensity”

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness.

What is CrossFit?

Step One

Kacee T.

Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.  Please take a look at our scheduled and contact us for your first CrossFit workout.

Here are a few stories of our community…




About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility. We develop individuals, athletes, and teams to reach elite levels of fitness We are a 5,000 square foot warehouse gym that is 100% CrossFit.

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

About Us…

Our Facility…

CrossFit CVI                            954-972-4284
2201 N. Andrews Ave. Exd.                       We are located of just west of I95 Pompano Beach, Fl 33069                         Copans Rd. south on N. Andrews Ave.

 You told yourself you would get in shape “tomorrow”.

Today IS your tomorrow.

Try it now!

Ask about our current specials…  3.2.1..GO!



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