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Saturday 25 April, 2015

In Teams of 2:

Complete for Reps:

AMRAP 13 Min of:

50 wallball shots
50 M Sprint
30 Burpee Box Jump Over 20″
50 M Sprint
15 KB Snatch 35/45/55

Rest exactly 3 Minutes

AMRAP 13 Min of:

50 KBS
50M Sprint
30 WB Clean
50M Sprint
15 Box Step Over with KB at Clean Position 20″

** Only one athlete needs to run : Second athlete must wait until runner has returned to begin next set**

World Class Fitness

In 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the...


WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap WORKOUT 15.2 Every 3 minutes for as long as possible complete:...

What Is CrossFit

CFCVI Teach the Beach

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility.

We develop individuals, athletes, and teams to reach elite levels of fitness.

We are a 5,000 square foot warehouse gym that is 100% CrossFit.

About Us…

Our Facility…

Step One

Kacee T.

Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.



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