Nutrition Resources
Daily WOD

Friday 25 July, 2014




“CVI Crippler”

For Time:

30 Back Squats Body Weight

1 Mile Run

20 Back Squats

800m Run

10 Back Squats

400m Run

5 Back Squats

200m Run






Thursday 24 July, 2014


Clean & Jerks

Every 1:30 for 12 Rounds


Hang Power Clean

Hang Squat Clean

Split Jerk

Choose a weight where technique is kept at best form. Coaches will enforce technique.



4 RFT of:

12 Slam Ball

10 Sit-ups

8 Snatches 55/75


FOR SUNDAY 1:30pm to 5:30pm


Wednesday July 23, 2014

This Sunday 130pm – 530pm at the BOX

Live stream of the CrossFit Games 2014


In teams of 2, only one person working at a time (unless each is stated):

“Filthy Fifty” (sort of)
50 Box Jumps 24/20
50 Jumping Pull-up
50 KBS 55/35
50 Walking Lunges (each person, simultaneously)
50 Knees to Elbows
50 Push Press 95/65
50 Supermans (each person, simultaneously)
50 Wall Ball 20/14
50 Burpees
50 Double Unders (each person, simultaneously)

Athletes Must go in order and can not move to next station until all reps are completed.





Location: 2201 N. Andrews Ave. Ext. Pompano Beach, FL

Contact Us: 954-972-4284


CVI Kids Tue & Thur 4:30pm

Caleb and Brody

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