WoD-Image

Your Body Is A Reflection Of Your Lifestyle

Our Coaches

Premier Facility

Prime Coaching

Call NOW!

Schedule

Get Fit Live Fit Love It

Contact Us!
CFCVI-Coupon

Thursday 30 June, 2016

Strength

Bench Press
Find 1RM

MetCon

150m Run
21 Deadlift 225/155
21 Air Squat
21 KB Satch 55/35
250m Run
15’s
400m Run
9’s

Wednesday 29 June, 2016

image

Few more weeks until CrossFit Games. Can’t wait to see this guy tear things up.

In Teams of 2
3 Rounds of:
20 Hang Power Clean 95/65
40 T2B
60 Box Jump 24/20
80 KBS 55/35
100 DuBs

Tuesday 28 June, 2016

“Marguerita”

50 reps for time of:

1 Rep =

Burpee

Push-up

Jumping-Jack

Sit-up

Handstand

About Us...

Pompano Beach CrossFit CVI is a strength and conditioning facility.

We help and develop individuals of all levels to improve human performance.

We are a 5,000 square foot warehouse gym, under AC, that is 100% CrossFit.

About Us…

Our Facility…

What Is CrossFit

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

Step One

Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.

Testimonials…

Schedule…