ONE WOD @ 9AM
“Lumber Jack 20″
20 Deadlifts 275/185
20 KBS 70/55
20 OHS 115/75
20 Pull Ups
20 Box Jumps 24/20
20 Dumb Bell Squat Cleans 45/25
Defined as “Constantly Varied Functional Movements Executed At High Intensity”
CrossFit is a worldwide strength and conditioning fitness program designed for all ages.
Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability.
This is the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness.
Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.
We encourage you to come visit us and our facility. Please take a look at our scheduled and contact us for your first CrossFit workout.
Here are a few stories of our community…
CrossFit CVI is a strength and conditioning facility. We develop individuals, athletes, and teams to reach elite levels of fitness We are a 5,000 square foot warehouse gym that is 100% CrossFit.
Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
2201 N. Andrews Ave. Exd.
Pompano Beach, Fl 33069
We are located of just west of I95
@ Copans Rd. south on N. Andrews Ave.
You told yourself you would get in shape “tomorrow”.
Today IS your tomorrow.
Ask about our current specials… 3.2.1..GO!