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Monday July 6, 2015


In Teams of 2 Complete:

50 T2B

50 Box Jumps 20/24

50 Wall Ball Shots 20/14

50 HR Push-Up

50 Partner Russian Twist

50 Pull-up

50 Partner Glute Ham Raises

50 Air Squat

Every 2 Minutes 5 Burpee (both complete 5)


The ZONE Diet

THIS WAS WRITTEN BY OUR FRIENDS AT CROSSFIT IMPULSE The Zone Diet Explained Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. We have compiled some information on the Zone Diet to make it easy for anyone to understand,...

World Class Fitness

In 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the...

About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility.

We develop individuals, and teams to reach elite levels of fitness.

We are a 5,000 square foot warehouse gym, under AC, that is 100% CrossFit.

About Us…

Our Facility…

What Is CrossFit

CFCVI Teach the Beach

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

Step One

Kacee T.

Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.



Ask about our current specials