CONSTANTLY VARIED INTENSITY
At Crossfit CVI, we are a community based fitness program. Our training philosophy revolves around exercises that will not only help one better function in life but also excel at different sport specific/related movements.
We are not elitists; just a family of friends hoping to better the community we work in. All of our coaches are not only crossfitters themselves, but also hold varying certifications to offer a diversity of knowledge in all aspects of sport.
Athletes will train in the ten elements of fitness in a constantly varied setting; whether it’s gymnastic movements one day or sprints the next, our fitness atmosphere will remain dynamic. Ten Elements Of Fitness.
Defined as “Constantly Varied Functional Movements Executed At High Intensity”
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience. Workouts are designed to improve the 10 Domains of Fitness: – What is CrossFit?
Having explored our website, we hope that you have built curiosity and drive to continue chipping away on your goals.
We encourage you to come visit us and our facility. Please take a look at our scheduled and contact us for your first CrossFit workout.
CrossFit CVI is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are a 5,000 square foot warehouse gym that is 100% CrossFit.
Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
CFCVI is home to some of the worlds best coaches. We take pride in making fitness fun and enjoyable while delivering the results of a world-class strength and conditioning facility. Coaches…
2201 N. Andrews Ave. Exd.
Pompano Beach, Fl 33069
We are located of just west of I95
off Copans Rd. South on
N. Andrews Ave.