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Tuesday 6 October, 2015


EMOM for 18 Minutes

Odd Minute

6 Bench Press (not more tha 60%) then 6 Leg Raises (on bench)

Even Minute

5 Unbroken DL 215/145

16 lateral Bar Jump Over


Max Calorie Row in 3 Minutes

Rest 1 Minute

Max Burpee in 3 Minutes


STOP Eating these…

Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. <img...

The ZONE Diet

THIS WAS WRITTEN BY OUR FRIENDS AT CROSSFIT IMPULSE The Zone Diet Explained Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. We have compiled some information on the Zone Diet to make it easy for anyone to understand,...

About Us...

CrossFit CVI Pompano Beach

CrossFit CVI is a strength and conditioning facility.

We develop individuals, and teams to reach elite levels of fitness.

We are a 5,000 square foot warehouse gym, under AC, that is 100% CrossFit.

About Us…

Our Facility…

What Is CrossFit

CFCVI Teach the Beach

CrossFit is a worldwide strength and conditioning fitness program designed for all ages.

Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability. 

This is the ideal exercise program for anyone, regardless of age or experience.

What is CrossFit?

Step One

Kacee T.

Having explored our website,

we hope that you have built curiosity and drive to continue chipping away on your goals.

We encourage you to come visit us and our facility.



Ask about our current specials