EMOM for 18 Minutes
6 Bench Press (not more tha 60%) then 6 Leg Raises (on bench)
5 Unbroken DL 215/145
16 lateral Bar Jump Over
Max Calorie Row in 3 Minutes
Rest 1 Minute
Max Burpee in 3 Minutes
CrossFit is a worldwide strength and conditioning fitness program designed for all ages.
Whether you are a beginner or a professional athlete, the CrossFit program is designed with universal scalability.
This is the ideal exercise program for anyone, regardless of age or experience.